Welcome to Golden Geezers

GoldenGeezers.com is dedicated to you, the gentleman age 55 years and older. This site is your resource for information, motivation, comradery, and much much more! You will discover articles and resources that are of interest to you as a senior man on the go-go-go. If you desire additional topics or areas to be covered, please let us know.

The various blog-posts are there for your pleasure and benefit, as it is for the entire membership. Your input is invaluable so hang out and chat away! We are a site that will be constantly growing to serve you. The more involved you become, the more you will gain from your participation.

Go ahead – Enjoy a long life without growing old!

 
USEFUL QUOTES

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7 DAYS TO A NEW YOU

Start on a path to weight control with nutritional eating today!
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A STEP IN THE RIGHT DIRECTION

Movement & Motion are essential for good health!
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COMMON PROBLEMS MEN FACE WITH AGE

   Diet & Nutrition

The need to fuel the body by eating properly is very important. You cannot out train a poor diet. Start eating more whole foods and less of the processed foods that have become so much of your under-nourishment.

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Fitness & Exercise

We all normally think that we should exercise more than we do, but to maintain a great high-level of fitness exercise is crucial. It helps us maintain healthy blood sugars, good mental health, and good body weight.

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Stress Management

Many men feel drained and lack the energy to really enjoy life due to the pressures of the endless demands of work, family, and life. The rapid pace of our modern world, fueled by mechanization and technology, exerts constant pressure.

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